NourishingLiberty.com is a forum for me, Liz Reitzig, to share my experiences and opinions. I practice and encourage personal accountability for all areas of life, including with one’s own health, financial decisions and compliance with government agencies.

Please don’t take anything you read here as gospel truth. While I research carefully, everyone makes mistakes.

If you feel I have made a mistake or disagree with an idea, please say so in the comments. I am always willing to look again. In fact, I welcome the opportunity!

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Affiliate Disclosure

In order to raise my family, research and write informative blog posts, I depend on income from affiliate sponsors. Except for Google ads over which we have no control, you will only find products shared on this blog that are consistent with my beliefs and ideals.


I appreciate the opportunity Amazon offers to make a small commission on items I use and recommend. If you appreciate the content on this site and are an Amazon shopper, please use my link to do your Amazon shopping — it does not cost you anything extra:


P.S. Once you are on Amazon, remember to bookmark the homepage for your future shopping trips.

Questions about products or ideas?

Please ask in the comments section of the post where you saw the product and I will answer straightaway.

Thank you for being here with us and for your support!

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