Health Food Restaurants Need to Check their Facts!

Restaurant Review: First Watch Health Food RestaurantThe First Watch Health Food Restaurant chain is all the rage. Its success gives us encouraging evidence that people want to eat healthier. Yay!

The problem is that too many Americans don’t actually know what “eating healthier” is. So far, mainstream media and public schooling have been little to no help. Perhaps that is changing?

I’ve tried both of our local FW . . . → Read More

How to Make this Delicious, Simple Summer Salad!

Tomatoes... paprika... goat cheese... oh my!

I absolutely LOVE to cook! I love cooking for my family and friends and visitors passing through. I love being in the kitchen and experimenting with food and flavors. I love exploring what I can do with seasonal products. I enjoy feeding and nourishing loved ones. It is a special opportunity and I appreciate the self-expression I get to explore.

Recently, my aunt had a dinner to attend and she asked my input on what to make. I thought about the seasons and what . . . → Read More

How to Make Magnesium Oil — It’s Fast and Easy!

How to Make Magnesium Oil -- It's Fast and Easy!Magnesium is a miracle supplement. Seriously, read this!

We humans are all pretty deficient since our soil is so bad these days. After years of study and self-experimentation, magnesium is a must-have in this house.

The problem with taking Magnesium orally is that it is hard on the bowels. You have to build up tolerance, then maintain it. If you skip your oral . . . → Read More

Cost vs Value: A Christmas Tree and High-value Systems—What I Learned

Cost Vs Value: What I Learned that changed my lifeI run a farm-to-consumer buying club and recently had a (very pleasant) exchange with a customer who was questioning some of our policies. That got me thinking about the bigger picture of the buying club, my expectations of the farmers, the customers, Karine and myself.

Reflecting on this exchange, I was reminded of the year I spent $100 on a Christmas tree.

That year, I was determined to buy our Christmas tree from . . . → Read More

Mulberry Feet

mulberry feet: everybody needs some!A few weeks ago the tree on the side of the yard started dripping with ripe mulberries. I smiled as I remembered the excited faces last year of children wanting to pick the berries and eat them. Every year, the children delight in plucking the ripe fruit within their reach as the branches surrender to the weight of berries heavy with juice. Sometimes strong shoulders boost little bodies to higher branches. We always share with the birds as they help themselves anyway . . . → Read More

Even a HAphazard GardEner can GRow Food!

haphazardAlthough I’ve had a tomato plant or two over the years, I’ve never been what anyone would call a “gardener.” In fact, when I buy a plant in the store, my husband lovingly suggests killing it in the car on the way home rather than watching it die slowly over time.

Yeah, he’s a funny guy. The sad thing is, he’s right. Haphazard gardener suits me to a t. I’ve not been a good plant steward. I’ve just never been interested in dirt and seeds. A dear friend told me she . . . → Read More

Tabata Workouts: Fitness in 4 Minutes 3x per Week.

Tabata Workouts: Fitness in 4 Minutes 3x per Week. No Joke.The mantra “use it or lose it” applies quite specifically to muscles over the age of 30. Yes, 30. Over the age of 50, well, the downhill slide is faster than anyone ever dreamed possible.

Dr. Deborah to the rescue. She introduced Tabata workouts to the Weston A Price Foundation Conference attendees in Hotlanta . . . → Read More

On the Anniversary of an Acquittal

On the Anniversary of the Hershberger acquittalThis morning marks the 2-year anniversary of the close of the criminal trial of Wisconsin dairy farmer Vernon Hershberger. Thankfully, he was acquitted on 3 of his 4 criminal charges related to food distribution. Vernon is a peaceful man feeding his community with a buying club. Like many others, I was outraged that he was charged criminally for his farming and peaceful food distribution actions.

Vernon’s steadfast conviction in producing nutrient dense foods for his community, despite the . . . → Read More